Healing Begins Here | LGL

Your hub of resources to support you on your personal healing journey.

Liz provides insights into the routine that has positively affected and informed the physical, personal, spiritual, and relational aspects of her life.

Ten effective coping strategies to break free from the grip of depression.

When sleep is elusive, it’s time to evaluate your routine. Dive into the steps Liz takes to regain and maintain a good night’s sleep.

If you can change your mindset you can change your life. Leverage your inner-dialogue to overcome adversity.

Explore more of the conversation through Liz’s vlogs!

Routine

Liz provides insights into the routine that has positively affected and informed the physical, personal, spiritual, and relational aspects of her life.

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The 10 Rules of Depression

Ten effective coping strategies to break free from the grip of depression.

Mania and Sleep

When sleep is elusive, it’s time to evaluate your routine. Dive into the steps Liz takes to regain and maintain a good night’s sleep.

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Self-Talk

If you can change your mindset you can change your life. Leverage your inner-dialogue to overcome adversity.

Through Liz Gabriel Lifestyle, Liz Gabriel aspires to empower women with bipolar disorder to embrace healing and resilience, offering insights gleaned from her own trials and triumphs. With a focus on beauty, self-care, spirituality, and nurturing relationships, Liz aims to guide others towards a life of joy and fulfillment, transcending the limitations imposed by bipolar disorder.

Coming Soon!!

We are building a library of resources just for you!

We will be addressing the following topics through written, downloadable materials offering Insights to help you experience healing as a way of life.

  • Managing Depressive episodes.
  • Managing Manic episodes.
  • Solving sleep struggles.
  • Daily routine recommendations.
  • Building and keeping your self-confidence.
  • Your daily spiritual walk.

Be a Part of the Conversation

Receive updates on the latest releases of helpful videos and materials to further your healing process.  Send us topics you’d be interested in receiving help with.

Contact Us Now

You were given this life because you are strong enough to live it

“For in my weakness He is strong.” 2 Corinthians 12:9. Hang on, Dear, He’s got you and You’ve Got This!
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